Monday, 070918

Buddy week is here! Join us and spread the word!

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Announcement:

Construction is still happening on side 1. Please excuse the slight mess and thank you for your patience during this time. We are very excited for the finished product.

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A. Skill: coach led ; class based

B. “Nancy”

5 rds

400m run

15 overhead squats 95/63

*modify accordingly

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