Monday, 041618 Fu/Fi

Our 30 Challenge Day Nutrition Challenge kicks off! You can still register through the end of the day today to partake. Click HERE to see blog post and info on the challenge. Tune into the podcast and get registered!

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Function / Fitness:

A. Squat up to 8 RM + 2X8 @90%

A2. SS with hspu workout specific to you

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AMRAP 3

6 front rack alt lunge 155/103 135/93 115/83 etc

3 bar lateral burpees

*heavy but unbroken is goal

Rest 6 repeat

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Post class:

Becomplete:

1. accumulate 240’ in crab walk

2. 4 x 6-8 KB windmills each side

3. 3-4 sets of med Russian twists – 14-18 alternating

4. 100 banded face pulls + 50 pvc or banded dislocates + 50 dB rear fly’s (light)

5. crossover symmetry

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