Monday, 031218P

Yay for Monday!

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Performance:

A. TnG SqT Snatch Wave

5.3.4.3.2.3.2.5.

*first 5 rep treated as Heavy “speed work”. Ascending did lower reps while decreasing when reps go up. Shoot for no longer rest than 2:30 between wave sets

B. Running clock :

0-4 min

Ladder 2/2,4/4,6/6 etc

Thrusters 115/83

C2b pull-ups

4-8 min

Same ladder of

Deadlifts 225/153#

Cal Bike

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