Monday, 031218F

Yay for Monday!

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Fitness:

A. Front SqT – 3-3-3-5-5-5-3-3

B. Running clock :

0-4 min

Ladder 2/2,4/4,6/6 etc

Thrusters 115/83 95/63

C2b pull-ups / pull-ups

4-8 min

Same ladder of

Deadlifts 225/153#

Cal Bike

**modify for consistent movement

Note: PM classes will have modified versions of this

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