Monday, 010818


A. In House Team Competition coming in February! Check the FB group for details

B. The 2018 CF Open registration starts in January 11th

C. Hoodies are still in stock! White and Red. Please grab yours when you’re in.


Fitness / Performance:

A. 5 rds

500m row

25/20 cal bike

5 clean and jerks 225/133-153

Rest 4 min between

*modify weights accordingly

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