Friday, 100518

A. 50 box step overs afap 50/35’s – 10 min cap

Rest 10

B. Afap

150 DU

60 WB

30 c2b

150 DU

#

Post Class:

3 Rounds **NFT
20 Banded goodmornings
16 Banded backward walk
20 alt Banded side steps
**Rest 2 mins between rounds
+
Accumulate 5 mins in Weighted plank
+
Rear seated DB fly 8-10 reps x 4 sets
+
Superset DB Hammer curls and banded triceps press downs ; your choice reps scheme and volume

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