Friday, 051118

Families in transition , Manchester NH. Thank you CrossFit Free!

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A. Clean up to 3RM from the knee

B. 2 rounds of:

10 snatches, 175 / 125 lb.

12 burpees

Then, 2 rounds of:

10 snatches, 115 / 75 lb.

12 burpee seems

**modify snatch weight

***change # and modify to db snatch for those needed.

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