Families in transition , Manchester NH. Thank you CrossFit Free!
A. Clean up to 3RM from the knee
B. 2 rounds of:
10 snatches, 175 / 125 lb.
Then, 2 rounds of:
10 snatches, 115 / 75 lb.
12 burpee seems
**modify snatch weight
***change # and modify to db snatch for those needed.