Friday, 041818 Fu

Announcements :

A. Our Nutrition Challenge kicks off Monday! Click HERE to listen to the podcast discussing the review.

B. See FB group for details on the challenge.

#

Function:

A. Skill Session: coach led

B. EMOM X remainder

Minute 1: 2 wall wall walks + 10 hard pulls on rower

Minute 2: 5 burpees + 10 wall balls

Post class:

Becomplete:

1. 5-7 min of crab walk worm

2. Ape walk – 3-5 min

3. Splits – 2-3 min each position and straddle

4. Couch stretch. 3:30 each side

5. Crossover symmetry

Leave a Comment

Your email address will not be published. Required fields are marked *