Friday, 041318 Fi + P

Announcements :

A. Our Nutrition Challenge kicks off Monday! Click HERE to listen to the podcast discussing the review.

B. See FB group for details on the challenge.

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Fitness : Performance :

A. Skill Session: coach led

B. Afap

24 strict HSPU 6/3” defecit

36 alt db snatch 80/55

54 wall balls 20/14 to 10′

72 double unders

54 wall balls

36 alt db snatch 50/35

24 strict hspu 3/1”

**modify down to strict Hspu at norm height + lower DB weight

Post class:

Becomplete:

1. 5-7 min of crab walk worm

2. Ape walk – 3-5 min

3. Splits – 2-3 min each position and straddle

4. Couch stretch. 3:30 each side

5. Crossover symmetry

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