Friday, 020918

The Open is coming . . . Have you registered?

Our In House Competition is just a week or so away. Have you registered to join the community on Feb 17th?

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Fitness / Performance:

5 rds

15 bar facing burpees (must jump down and up)

25 t2b

10 snatch 135/93

*snatch’s descend each round by 2. So 10-8-6-4-2

135/93

165/113

185/123

205/133

225/143

***modify accordingly

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