Barbells for Boobs – “Amazing Grace”
12-for-12.com will be an Annual Event. This December, join us at CrossFit Free; for our first 12-for-12 event.
12 Hours, 12 Workouts
Registration Fee is $50 and limited to 25 participants. Will be RX and Scaled WODS that day.
Dec 14th, first wod starts at 8p
Visit our Facebook page for further details HERE
Registration Link to Sign up located HERE
Clinics are back! Here is a 5 part series being rolled out NOW!
– each clinic and some details are below.
Clinics will run 60-90 minutes, depending.
We will cap attendance per clinic as well.
CFF Member: $25
Non CFF Member: $35
package: sign up for all clinics = $100 for CFF members, $140 for non CFF Members
Clinic # 1 – Oct 13th – Sunday starting at 10a
Pullups & Variations
– Strict, how to implement / add in
– Kipping for mutliple Reps
– Butterfly implement
Clinic #2 – Nov 10th starting at 10a
– Double Unders
– Explosive Box Jumps
Clinic #3 – Nov 17th starting at 10a
– HS Walks
– HS Push Ups
– Muscle Ups
Clinic #4 – Dec 1st starting at 10a
-L Sit Progressions
– Understanding how to utilize your core and build it
– Assistance stuff to add into programming. How and When?
– Details on how your core strength will single handedly improve all.
– Want 6 pack abs 😉
Clinic #5 – Dec 15th starting at 10a
– Clean & Jerk
*techniques, variations and drills
Email: [email protected] to sign up!
Barbells For Boobs – “Amazing Grace” coming to CrossFit Free Nov 30th!
Join us for this amazing day, raising money for a great cause and being a part of something greater than yourself!
Follow the link below to donate to our team, or JOIN OUR TEAM and raise money yourself for this.