Clinics are back, 5 part series. . .

Clinics are back!  Here is a 5 part series being rolled out NOW!
– each clinic and some details are below.

Clinics will run 60-90 minutes, depending.
We will cap attendance per clinic as well.

Individual Clinic
CFF Member: $25
Non CFF Member: $35

package: sign up for all clinics = $100 for CFF members, $140 for non CFF Members

Clinic # 1 – Oct 13th – Sunday starting at 10a
Pullups & Variations
– Strict, how to implement / add in
– Kipping
– Kipping for mutliple Reps
– Butterfly implement
– drills

Clinic #2 – Nov 10th starting at 10a
– Double Unders
– Explosive Box Jumps

Clinic #3 – Nov 17th starting at 10a
– HS Walks
– HS Push Ups
– Muscle Ups

Clinic #4 – Dec 1st starting at 10a
Core Work
-L Sit
-L Sit Progressions
– Variations
– Understanding how to utilize your core and build it
– Assistance stuff to add into programming. How and When?
– Details on how your core strength will single handedly improve all.
– Want 6 pack abs  😉

Clinic #5 – Dec 15th starting at 10a
Weightlifting
– Snatch
– Clean & Jerk
*techniques, variations and drills

 

Email: [email protected] to sign up!

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