4 min of Dynamic Work
3 min of Lateral Movement
Movement Prep & Mobility
Programming: Strength & Barbell Day
A1. Back Squat – 4×10 ascending ; starting at 65%; no rest
A2: 1-3 HIGH Box Jumps or 2-4 Lateral Bounds (high); rest 2 min
B1. Clean – 3-3-3-2-2-2-1-1; rest :30
B2. Shoulder to Overhead (most efficient way) (rack) 2-2-2-2-1-1-1-1; rest 2:30
C. Cash Out: 200m Sprints x 10, rest :30 between; SUSTAINABILITY with Splits at high
NewEngland Affiliates League Site is now LIVE! Share it on your Social Media outlets and help us grow! Scaled and RX Divisions.
We have competitors Competing this Saturday @CrossFit Earned in Merrimack NH. Come show your support and cheer them on. Small competition, but will be a lot of fun.
Yoga is starting soon! 8a on Saturday mornings with Allison! All are welcome!